We will begin by helping you uncover your natural body type (Dosha) which can be Vatta, Pitta, or Kapha. By understanding your body type, this information can help you understand your unique mind-body constitution.

Understanding your unique natural body type (Dosha) is extremely valuable for your long-term health as it serves as a foundation for tailoring nutrition plan, exercise plan, and daily self-care practices for better health and balance for you.

Your Ayurvedic Nutritionist will also do an Ayurvedic Pulse Reading (Nadi Pariksha) feeling for rhythm, strength, and depth to assess your overall health and identify imbalances and uncover your root health issue.

Your Ayurvedic Nutritionist will begin by carefully review your personal and medical history and develop a comprehensive, personalised, and actionable nutrition and lifestyle plan tailored to address your health concerns based on your unique health needs and your Dosha.

You will receive a Personalised and In-depth Ayurvedic Nutrition Plan based on your body type which includes an extensive list of the best foods to eat for you, optimal eating times and the best eating habits to promote balance, healing, and long-term health.

Designed to complement any existing medical treatments, your ayurvedic nutrition plan will take into account any health conditions you may have.

In additional, you will also receive a Personalised and In-depth Ayurvedic Lifestyle Plan that you can practice at home which includes the best daily lifestyle routine practices, exercise plans, and self-care plans to also promote balance, healing, and long-term health

Simillarly, designed to complement any existing medical treatments, your ayurvedic lifestyle plan will take into account any health conditions you may have.

By understanding your unique health needs and receiving the in-depth and personalised ayurvedic nutritional and lifestyle plans, they empower you to take full control of your health that seamlessly integrates into your daily life.

In times of stress, our breathing becomes shallow and irregular, triggering tension in the body and mind. Over time, this can lead to anxiety, fatigue, and even chronic health issues. Breathing & Relaxation Therapy helps you reset your nervous system, bringing a sense of calm, clarity, and balance to your daily life.

This guided session focuses on controlled breathing techniques that activate the body’s natural relaxation response. By slowing down and deepening your breath, you lower stress hormones, improve oxygen flow, and restore emotional stability, leaving you feeling lighter, more centered, and refreshed.

If you’re looking to naturally support and speed up your recovery, we offer carefully selected organic Ayurvedic health supplements. These supplements are designed to complement your diet and lifestyle, providing essential nutrients that aid your body’s healing processes. By incorporating these natural remedies into your routine, you can promote your overall well-being and accelerate recovery in a safe and holistic way.

Enjoy 10% off – Exclusively for our Ayurvedic consultation clients.